:root{
  --bg:#070d24; --bg2:#0a1230; --card:#101832; --card2:#131d3b;
  --text:#f5f7ff; --muted:#8f99b3; --line:#263250;
  --green:#00f28a; --green2:#19d989; --shadow:0 24px 70px rgba(0,0,0,.30);
  --radius:22px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:
    radial-gradient(circle at 8% 0%,rgba(0,242,138,.09),transparent 26%),
    radial-gradient(circle at 96% 7%,rgba(255,60,103,.08),transparent 24%),
    var(--bg);
  color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}
body:before{
  content:"";position:fixed;inset:0;pointer-events:none;opacity:.16;
  background-image:radial-gradient(rgba(255,255,255,.23) .55px,transparent .55px);
  background-size:22px 22px;mask-image:linear-gradient(to bottom,#000,transparent 85%);
}
a{color:inherit}.wrap{width:min(1180px,calc(100% - 40px));margin:auto}
.topline{height:3px;background:linear-gradient(90deg,var(--green),#8be79d,#ff5d67)}
header{
  position:sticky;top:0;z-index:30;background:rgba(7,13,36,.86);
  backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.07)
}
.nav{height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{font-size:22px;font-weight:900;letter-spacing:-.04em}
.navlinks{display:flex;gap:24px;color:var(--muted);font-size:14px}
.navlinks a{text-decoration:none}.navlinks a:hover{color:var(--text)}
.primary,.ghost{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:11px;
  padding:14px 18px;font-weight:900;text-decoration:none;border:0;cursor:pointer;font-size:14px
}
.primary{background:var(--green);color:#051a15;box-shadow:0 0 0 7px rgba(0,242,138,.08),0 12px 28px rgba(0,242,138,.18)}
.primary:hover{transform:translateY(-1px)}
.ghost{background:#141e3d;color:#dfe7ff;border:1px solid #2a3658}
.hero{padding:74px 0 36px}
.eyebrow{
  display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(0,242,138,.38);
  background:rgba(0,242,138,.08);color:var(--green);border-radius:999px;padding:10px 15px;
  font:800 11px/1.3 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.1em;text-transform:uppercase
}
.dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 14px var(--green)}
.heroGrid{display:grid;grid-template-columns:1.18fr .82fr;gap:48px;align-items:center;margin-top:26px}
h1{font-size:clamp(48px,7vw,82px);line-height:.91;letter-spacing:-.065em;margin:0 0 24px;max-width:760px}
.hero p{font-size:19px;line-height:1.65;color:var(--muted);max-width:720px}
.heroActions{display:flex;flex-wrap:wrap;gap:13px;margin-top:28px}
.sidecard{
  position:relative;padding:30px;border:1px solid rgba(0,242,138,.35);border-radius:25px;
  background:linear-gradient(180deg,#151c3b,#0f1730);box-shadow:var(--shadow);transform:rotate(1.1deg)
}
.sidecard:before{content:"";position:absolute;left:-1px;right:-1px;top:-1px;height:5px;border-radius:25px 25px 0 0;background:linear-gradient(90deg,var(--green),#7ae39b,#ff5d67)}
.miniLabel{display:inline-block;color:var(--green);font:900 11px ui-monospace,monospace;letter-spacing:.1em;text-transform:uppercase}
.sidecard h3{font-size:28px;line-height:1.04;letter-spacing:-.04em;margin:20px 0}
.checks{display:grid;gap:14px;color:#aeb7ce;font-size:14px}
.checks div{display:flex;gap:10px}.check{color:var(--green);font-weight:900}
.statbar{
  margin:34px 0 20px;display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);
  background:rgba(12,20,49,.75);border-radius:16px;overflow:hidden
}
.stat{padding:18px 20px;border-right:1px solid var(--line)}.stat:last-child{border-right:0}
.stat strong{display:block;font-size:22px}.stat span{color:var(--muted);font-size:12px}
section{padding:58px 0}.sectionHead{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:24px}
.sectionHead h2{font-size:38px;letter-spacing:-.045em;margin:0}.sectionHead p{color:var(--muted);max-width:600px;margin:0}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.card{
  background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--radius);padding:24px;box-shadow:0 15px 45px rgba(0,0,0,.12);position:relative;overflow:hidden
}
.card:after{content:"";position:absolute;inset:auto -35px -65px auto;width:140px;height:140px;border-radius:50%;background:rgba(0,242,138,.06);filter:blur(2px)}
.card .num{font:900 11px ui-monospace,monospace;color:var(--green);letter-spacing:.12em}
.card h3{font-size:22px;margin:12px 0 9px;letter-spacing:-.035em}.card p{color:var(--muted);font-size:14px;line-height:1.55;min-height:66px}
.card .actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:18px}
.card .actions a{font-size:12px;padding:11px 13px}
.toolGrid{display:grid;grid-template-columns:.8fr 1.2fr;gap:20px}
.panel{background:rgba(14,22,52,.88);border:1px solid var(--line);border-radius:var(--radius);padding:25px}
.panel h3{font-size:24px;margin:0 0 18px}.field{display:grid;gap:7px;margin:12px 0}
label{font-size:12px;color:#b8c1d8;font-weight:800}
input,select,textarea{
  width:100%;border:1px solid #314064;background:#0a1230;color:#fff;border-radius:10px;
  padding:13px 14px;outline:none;font:inherit
}
input:focus,select:focus,textarea:focus{border-color:rgba(0,242,138,.75);box-shadow:0 0 0 4px rgba(0,242,138,.07)}
.results{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:15px}
.result{background:#0a1230;border:1px solid #273455;border-radius:14px;padding:15px}
.result span{display:block;color:var(--muted);font-size:11px}.result strong{display:block;color:var(--green);font-size:24px;margin-top:3px}
.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.tab{border:1px solid #2c395d;background:#0e1735;color:#aeb8d0;padding:10px 13px;border-radius:999px;cursor:pointer;font-weight:800;font-size:12px}
.tab.active{background:rgba(0,242,138,.10);border-color:rgba(0,242,138,.6);color:var(--green)}
.planTable{width:100%;border-collapse:collapse;font-size:13px}.planTable th,.planTable td{padding:13px 10px;border-bottom:1px solid #243152;text-align:left}.planTable th{color:var(--green);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.planTable td{color:#c6cee0}.planTable tr:last-child td{border-bottom:0}
.tracker{display:grid;grid-template-columns:1fr 1fr;gap:18px}.progressBox{display:flex;align-items:center;gap:18px;padding:22px;border-radius:18px;background:#0b1430;border:1px solid var(--line)}
.ring{width:90px;height:90px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) 0deg,#24304c 0deg);position:relative}
.ring:after{content:"";position:absolute;inset:10px;background:#0b1430;border-radius:50%}.ring strong{position:relative;z-index:2;color:#fff}
.small{font-size:12px;color:var(--muted);line-height:1.6}.footer{padding:38px 0 55px;border-top:1px solid #202a46;color:#79839e;font-size:12px}
.notice{border:1px solid rgba(0,242,138,.25);background:rgba(0,242,138,.055);border-radius:14px;padding:15px 17px;color:#a8b5cc;font-size:12px;line-height:1.6;margin-top:20px}
.hidden{display:none!important}
@media(max-width:900px){.heroGrid,.toolGrid,.tracker{grid-template-columns:1fr}.grid{grid-template-columns:1fr 1fr}.navlinks{display:none}.sidecard{transform:none}.statbar{grid-template-columns:1fr 1fr}.stat:nth-child(2){border-right:0}}
@media(max-width:620px){.wrap{width:min(100% - 24px,1180px)}.grid{grid-template-columns:1fr}.statbar{grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid var(--line)}.stat:last-child{border-bottom:0}.results{grid-template-columns:1fr}.hero{padding-top:48px}.sectionHead{display:block}.sectionHead p{margin-top:10px}.planTable{font-size:11px}.planTable th,.planTable td{padding:10px 6px}}

.offerGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.offerCard{background:linear-gradient(180deg,#121b38,#0d1530);border:1px solid var(--line);border-radius:22px;padding:24px;position:relative}
.offerCard.premium{grid-column:span 2;border-color:rgba(0,242,138,.6);box-shadow:0 0 0 1px rgba(0,242,138,.12),0 24px 70px rgba(0,0,0,.22)}
.ribbon{position:absolute;right:18px;top:18px;background:var(--green);color:#061a15;border-radius:999px;padding:8px 11px;font-size:10px;font-weight:900;letter-spacing:.08em}
.offerCard h3{font-size:24px;margin:10px 0 8px;letter-spacing:-.035em}.offerCard p{color:var(--muted);font-size:14px;line-height:1.55}
.offerList{display:grid;gap:9px;margin:18px 0 22px;color:#c7cee0;font-size:13px}.offerList div:before{content:"✓";color:var(--green);font-weight:900;margin-right:9px}
.offerList .locked:before{content:"•";color:#65708c}.offerList .locked{color:#77819a}
.buyBtn.disabled{opacity:.45;pointer-events:none}
.accessBadge{display:inline-flex;gap:8px;align-items:center;padding:9px 12px;border:1px solid rgba(0,242,138,.25);border-radius:999px;background:rgba(0,242,138,.06);font-size:11px;color:var(--green);font-weight:800}
.weekTable{width:100%;border-collapse:collapse}.weekTable th,.weekTable td{padding:10px;border-bottom:1px solid #243152;text-align:left}.weekTable th{font-size:11px;color:var(--green);text-transform:uppercase;letter-spacing:.08em}.weekTable td{font-size:12px;color:#c8d0e0}.weekTable input{padding:9px 10px;min-width:90px}
.chartWrap{height:260px;border:1px solid var(--line);border-radius:16px;background:#0a1230;padding:15px;margin-top:16px}
#weightChart{width:100%;height:100%}.printSheet{background:#0e1735;border:1px solid var(--line);border-radius:18px;padding:18px}.syncOk{font-size:11px;color:var(--green);margin-top:8px}
@media(max-width:900px){.offerGrid{grid-template-columns:1fr 1fr}.offerCard.premium{grid-column:span 2}}
@media(max-width:620px){.offerGrid{grid-template-columns:1fr}.offerCard.premium{grid-column:span 1}.weekTable th,.weekTable td{padding:7px 4px}.weekTable input{min-width:72px;padding:7px}}
@media print{header,.hero,#offres,#modules,#calculateur,#entrainement,.footer,.noPrint{display:none!important}body{background:white;color:black}.wrap{width:100%}#suivi{padding:0}.panel,.printSheet{background:white!important;color:black!important;border:0!important;box-shadow:none!important}.weekTable th,.weekTable td{color:black!important;border-color:#bbb!important}.weekTable input{border:0;background:transparent;color:black;padding:0}.sectionHead p,.small{color:#444!important}}


/* === V3 : ACCÈS PREMIUM SÉCURISÉ === */
.auth-loading main,.auth-loading footer{visibility:hidden}
.authGateOverlay{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;background:#070d24;color:#f5f7ff}
.authGateBox{width:min(430px,calc(100% - 32px));padding:28px;border:1px solid #263250;border-radius:22px;background:linear-gradient(180deg,#131d3b,#101832);box-shadow:0 24px 70px rgba(0,0,0,.35);text-align:center}
.authSpinner{width:34px;height:34px;margin:0 auto 16px;border-radius:50%;border:3px solid #253250;border-top-color:#00f28a;animation:gcspin .8s linear infinite}
@keyframes gcspin{to{transform:rotate(360deg)}}
.logoutBtn{border:1px solid #2a3658;background:#141e3d;color:#dfe7ff;padding:11px 13px;border-radius:10px;font-weight:800;cursor:pointer;font-size:12px}
.memberIdentity{font-size:11px;color:#8f99b3;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.loginShell{min-height:calc(100vh - 3px);display:grid;place-items:center;padding:34px 16px}
.loginCard{width:min(520px,100%);background:linear-gradient(180deg,#151c3b,#0f1730);border:1px solid rgba(0,242,138,.34);border-radius:26px;padding:34px;box-shadow:0 24px 70px rgba(0,0,0,.34);position:relative;overflow:hidden}
.loginCard:before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:linear-gradient(90deg,#00f28a,#7ae39b,#ff5d67)}
.loginCard h1{font-size:44px;line-height:.98;margin:22px 0 16px}
.loginCard p{color:#9aa5be;line-height:1.65}
.loginMsg{margin-top:14px;padding:12px 14px;border-radius:11px;border:1px solid #2b395b;background:#0a1230;color:#aeb8d0;font-size:13px;display:none}
.loginMsg.ok{display:block;border-color:rgba(0,242,138,.38);color:#bff6d8;background:rgba(0,242,138,.06)}
.loginMsg.err{display:block;border-color:rgba(255,93,103,.38);color:#ffd3d7;background:rgba(255,93,103,.06)}
.loginMeta{margin-top:22px;padding-top:18px;border-top:1px solid #263250;color:#71809c;font-size:11px;line-height:1.6}

.goalSummary{background:#0a1230;border:1px solid #273455;border-radius:14px;padding:16px}
#goalWarning{transition:border-color .2s ease}
#calculateur select{appearance:auto}


/* === ENTRAÎNEMENT PREMIUM PERSONNALISABLE === */
.trainingCustomizer{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0 18px;padding:18px;background:#0a1230;border:1px solid var(--line);border-radius:16px}
.trainingCustomizer .field{margin:0}
.trainingMeta{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:20px}
.trainingMeta>div{background:#0a1230;border:1px solid var(--line);border-radius:14px;padding:14px}
.trainingMeta span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.trainingMeta strong{display:block;margin-top:5px;font-size:13px;color:var(--text)}
.sessionCards{display:grid;gap:16px}
.phaseStrip{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.phaseStrip>div{background:rgba(0,242,138,.045);border:1px solid rgba(0,242,138,.16);border-radius:13px;padding:13px}
.phaseStrip span{display:block;color:var(--green);font:900 9px ui-monospace,monospace;letter-spacing:.08em;text-transform:uppercase}
.phaseStrip strong{display:block;margin:4px 0;font-size:13px}
.phaseStrip small{color:var(--muted);font-size:10px;line-height:1.4}
.sessionCard{background:#0b1430;border:1px solid var(--line);border-radius:18px;overflow:hidden}
.sessionHead{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 20px;border-bottom:1px solid var(--line)}
.sessionHead h3{margin:4px 0 3px;font-size:20px}
.sessionHead p{margin:0;color:var(--muted);font-size:12px}
.sessionDay{color:var(--green);font:900 10px ui-monospace,monospace;letter-spacing:.09em;text-transform:uppercase}
.sessionBadge{border:1px solid rgba(0,242,138,.32);background:rgba(0,242,138,.06);color:var(--green);padding:8px 10px;border-radius:999px;font-size:10px;font-weight:900}
.sessionTableWrap{overflow:auto}
.sessionTable{width:100%;border-collapse:collapse;min-width:740px}
.sessionTable th,.sessionTable td{padding:12px 10px;border-bottom:1px solid #202c49;text-align:left}
.sessionTable th{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--green)}
.sessionTable td{font-size:12px;color:#c9d1e3}
.sessionTable tbody tr:last-child td{border-bottom:0}
.sessionTable td strong{display:block;color:#f4f7ff;font-size:12px}
.sessionTable td small{display:block;color:#77839e;font-size:9px;margin-top:3px}
.exerciseIndex{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:rgba(0,242,138,.08);color:var(--green);font-size:10px;font-weight:900}
.trainingLog{min-width:120px;padding:8px 9px!important;font-size:11px!important}
@media(max-width:900px){.trainingCustomizer,.trainingMeta,.phaseStrip{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.trainingCustomizer,.trainingMeta,.phaseStrip{grid-template-columns:1fr}.sessionHead{align-items:flex-start}.sessionBadge{flex:none}}

/* === V4 TRAINING COMPACT — 2 GROUPES MUSCULAIRES / SÉANCE === */
.trainingMetaCompact{grid-template-columns:1fr 1fr 1.4fr}
.trainingCycle{background:#0a1230;border:1px solid var(--line);border-radius:13px;overflow:hidden}
.trainingCycle summary{cursor:pointer;padding:12px 14px;color:var(--green);font-size:11px;font-weight:900;list-style:none}
.trainingCycle summary::-webkit-details-marker{display:none}
.compactPhases{padding:0 10px 10px}
.compactSession{border-radius:13px}
.compactHead{cursor:pointer;padding:12px 14px;border-bottom:0;list-style:none}
.compactHead::-webkit-details-marker{display:none}
.compactHead h3{font-size:16px;margin:2px 0}
.compactSession[open] .compactHead{border-bottom:1px solid var(--line)}
.compactTable th,.compactTable td{padding:9px 10px}
.compactTable{min-width:620px}
.compactTable .trainingLog{min-width:95px;padding:6px 8px!important}
@media(max-width:900px){.trainingMetaCompact{grid-template-columns:1fr}}

/* V14 — Nutrition interactive Premium */
.nutriStudio{display:grid;grid-template-columns:.9fr 1.1fr;gap:18px;margin-top:22px}
.nutriPanel{background:linear-gradient(150deg,#111a36,#0b112a);border:1px solid #283653;border-radius:20px;padding:22px;box-shadow:0 20px 55px rgba(0,0,0,.18)}
.nutriPanel h3{margin:7px 0 8px;font-size:24px}.nutriMuted{color:#8f9ab0;font-size:12px;line-height:1.55}
.nutriFields{display:grid;grid-template-columns:1fr 130px;gap:10px;margin-top:16px}
.nutriFields select,.nutriFields input{width:100%;box-sizing:border-box;background:#091027;border:1px solid #2b3957;color:#eef4ff;border-radius:10px;padding:12px}
.nutriAdd{display:block;width:100%;box-sizing:border-box;margin-top:10px;text-align:center;border:0;cursor:pointer}
.macroRing{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:15px}.macroBox{background:#091027;border:1px solid #26324d;border-radius:13px;padding:11px}
.macroBox span{display:block;color:#7f8ba3;font-size:9px;text-transform:uppercase;letter-spacing:.08em}.macroBox strong{display:block;margin-top:5px;font-size:17px}
.nutriList{display:grid;gap:8px;margin-top:14px}.nutriRow{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;background:#091027;border:1px solid #26324d;border-radius:12px;padding:10px 11px}
.nutriRow small{display:block;color:#7f8ba3;margin-top:3px}.nutriRemove{border:0;background:transparent;color:#8f9ab0;cursor:pointer;font-size:17px}
.nutriProgress{height:8px;background:#080d20;border-radius:999px;overflow:hidden}.nutriProgress i{display:block;height:100%;width:0;background:#00f28a;border-radius:999px;transition:.25s}
.nutriTarget{margin-top:16px;display:grid;gap:11px}.nutriTargetLine{display:grid;grid-template-columns:80px 1fr auto;gap:10px;align-items:center;font-size:11px;color:#9aa6bc}
.nutriQuick{display:flex;gap:7px;flex-wrap:wrap;margin-top:11px}.nutriQuick button{background:#101936;border:1px solid #2c3956;color:#c9d3e6;border-radius:999px;padding:8px 10px;font-size:10px;cursor:pointer}
@media(max-width:850px){.nutriStudio{grid-template-columns:1fr}.macroRing{grid-template-columns:1fr 1fr}}

/* V15 — Suivi 90 jours professionnel */
.trackerPro{margin-top:24px}.trackerTop{display:flex;justify-content:space-between;gap:24px;align-items:end;margin-bottom:18px}
.trackerTop h3{font-size:32px;margin:6px 0 5px}.trackerTop p,.trackerHint{color:#8f9ab0;font-size:12px;line-height:1.55}
.trackerLabel{font-size:9px;font-weight:800;letter-spacing:.13em;color:#00f28a}
.weekSelect label{display:block;font-size:9px;color:#7f8ba3;margin-bottom:6px}.weekSelect select,.trackerCard select,.trackerCard input,.trackerCard textarea{background:#080f27;border:1px solid #2a3855;color:#eef4ff;border-radius:10px;padding:11px;font:inherit;box-sizing:border-box}
.trackerStats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px}.trackerStats>div{background:linear-gradient(145deg,#111a36,#0a112a);border:1px solid #283653;border-radius:16px;padding:15px}.trackerStats span{display:block;color:#7f8ba3;font-size:9px;text-transform:uppercase;letter-spacing:.07em}.trackerStats strong{display:block;font-size:23px;margin-top:5px}
.trackerGrid{display:grid;grid-template-columns:.85fr 1.15fr;gap:14px}.trackerGrid.second{grid-template-columns:1fr 1fr;margin-top:14px}
.trackerCard{background:linear-gradient(150deg,#111a36,#091027);border:1px solid #293754;border-radius:20px;padding:20px;box-shadow:0 20px 55px rgba(0,0,0,.18)}.trackerCard h4{font-size:22px;margin:6px 0 10px}
.weightEntry{display:grid;grid-template-columns:1fr auto auto;gap:7px;align-items:center}.weightEntry span{font-size:12px;color:#8f9ab0}.weightEntry button,.liftForm button{background:#00f28a;border:0;border-radius:10px;padding:11px 13px;font-weight:800;cursor:pointer}
[data-weight-chart]{width:100%;height:220px;margin-top:14px;background:#080e22;border-radius:13px}
.liftForm{display:grid;grid-template-columns:1.6fr .7fr .6fr auto;gap:7px}.performanceList{display:grid;gap:7px;margin-top:12px}.trackRow{display:grid;grid-template-columns:1fr 70px 70px 28px;gap:8px;align-items:center;background:#080f27;border:1px solid #24314d;border-radius:11px;padding:9px 10px}.trackRow small{display:block;color:#71809a;margin-top:2px}.trackRow span{font-size:11px;color:#b8c3d7}.trackRow button{background:transparent;border:0;color:#8f9ab0;font-size:17px;cursor:pointer}.trackEmpty{padding:18px;color:#77849c;font-size:11px;text-align:center}
.habit{display:flex;gap:11px;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.055)}.habit:last-child{border:0}.habit input{width:17px;height:17px;accent-color:#00f28a}.habit b,.habit small{display:block}.habit small{color:#7f8ba3;margin-top:3px;font-size:10px}
.trackerCard textarea{width:100%;resize:vertical;min-height:145px}.trackerMini{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:10px}.trackerMini>div{background:#080f27;border:1px solid #24314d;border-radius:11px;padding:10px}.trackerMini b,.trackerMini span{display:block}.trackerMini b{font-size:11px}.trackerMini span{font-size:9px;color:#71809a;margin-top:4px;line-height:1.4}
.weeksCard{margin-top:14px}.weeksGrid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:12px}.weekTile{background:#080f27;border:1px solid #26334e;border-radius:11px;padding:10px 7px;color:#dce5f4;text-align:left;cursor:pointer}.weekTile.active{border-color:#00f28a;box-shadow:0 0 18px rgba(0,242,138,.1)}.weekTile b,.weekTile span,.weekTile small{display:block}.weekTile b{color:#00f28a}.weekTile span{font-size:10px;margin-top:5px}.weekTile small{font-size:8px;color:#71809a;margin-top:4px;line-height:1.35}
@media(max-width:900px){.trackerGrid,.trackerGrid.second{grid-template-columns:1fr}.trackerStats{grid-template-columns:1fr 1fr}.weeksGrid{grid-template-columns:repeat(4,1fr)}}
@media(max-width:600px){.trackerTop{display:block}.weekSelect{margin-top:15px}.trackerStats{grid-template-columns:1fr 1fr}.liftForm{grid-template-columns:1fr 1fr}.liftForm select{grid-column:1/-1}.weeksGrid{grid-template-columns:repeat(3,1fr)}.trackerMini{grid-template-columns:1fr}}

/* V16 — suivi 90 jours simplifié */
.simple90{margin-top:22px}.simple90Head{display:flex;justify-content:space-between;gap:22px;align-items:end;background:linear-gradient(145deg,#111a36,#091027);border:1px solid #293754;border-radius:20px;padding:22px}
.simple90Head h3{font-size:29px;margin:6px 0}.simple90Head p{color:#8f9ab0;font-size:12px;margin:0}.simpleLabel{font-size:9px;font-weight:800;letter-spacing:.13em;color:#00f28a}.simpleWeek label{display:block;color:#7f8ba3;font-size:9px;margin-bottom:6px}
.simpleWeek select,.simpleForm input,.simpleForm select,.simpleForm textarea{background:#080f27;border:1px solid #2a3855;color:#eef4ff;border-radius:10px;padding:12px;font:inherit;box-sizing:border-box;width:100%}
.simpleStats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:10px 0}.simpleStats div{background:#0d1530;border:1px solid #26334e;border-radius:14px;padding:14px}.simpleStats span{display:block;color:#7f8ba3;font-size:9px;text-transform:uppercase}.simpleStats strong{display:block;font-size:22px;margin-top:5px}
.simpleForm{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;background:linear-gradient(145deg,#111a36,#091027);border:1px solid #293754;border-radius:20px;padding:20px}.simpleForm label>span{display:block;font-size:10px;font-weight:700;margin-bottom:7px;color:#aeb9cd}.simpleInput{display:flex;align-items:center;gap:7px}.simpleInput b{font-size:10px;color:#7f8ba3;white-space:nowrap}.simpleNote{grid-column:1/-1}.simpleForm textarea{resize:vertical}
.simpleSave{width:100%;margin-top:10px;padding:14px;border:0;border-radius:11px;background:#00f28a;color:#061811;font-weight:900;cursor:pointer;box-shadow:0 0 22px rgba(0,242,138,.22)}
.simpleOverview{margin-top:10px;background:#0d1530;border:1px solid #26334e;border-radius:18px;padding:18px}.simpleOverview h4{margin:5px 0 12px;font-size:18px}.simpleWeeks{display:grid;grid-template-columns:repeat(13,1fr);gap:6px}.simpleWeeks button{background:#080f27;border:1px solid #26334e;border-radius:9px;color:#e7eef9;padding:8px 5px;text-align:center;cursor:pointer}.simpleWeeks button.active{border-color:#00f28a}.simpleWeeks b,.simpleWeeks span,.simpleWeeks small{display:block}.simpleWeeks b{color:#00f28a}.simpleWeeks span{font-size:9px;margin-top:4px}.simpleWeeks small{font-size:7px;color:#71809a;margin-top:3px}
@media(max-width:800px){.simple90Head{display:block}.simpleWeek{margin-top:14px}.simpleForm{grid-template-columns:1fr}.simpleNote{grid-column:auto}.simpleWeeks{grid-template-columns:repeat(5,1fr)}}

/* V18 — Guide exercices complet & simple */
.exerciseGuide{margin-top:22px}.exerciseTools{display:flex;justify-content:space-between;gap:24px;align-items:end;background:linear-gradient(145deg,#111a36,#091027);border:1px solid #293754;border-radius:20px;padding:22px}.exerciseTools h3{font-size:28px;margin:6px 0}.exerciseTools p{color:#8f9ab0;font-size:12px;margin:0;max-width:570px}.exerciseLabel{font-size:9px;font-weight:800;letter-spacing:.13em;color:#00f28a}.exerciseFilters{display:grid;grid-template-columns:220px 170px;gap:8px}.exerciseFilters input,.exerciseFilters select{background:#080f27;border:1px solid #2a3855;color:#eef4ff;border-radius:10px;padding:12px;font:inherit}
.exerciseLegend{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:10px 0}.exerciseLegend span{background:#0d1530;border:1px solid #26334e;border-radius:13px;padding:12px;color:#7f8ba3;font-size:10px}.exerciseLegend b{display:block;color:#00f28a;font-size:19px;margin-bottom:3px}
.exerciseList{display:grid;grid-template-columns:1fr 1fr;gap:9px}.exCard{background:linear-gradient(145deg,#111a36,#091027);border:1px solid #293754;border-radius:15px;overflow:hidden}.exCard summary{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;cursor:pointer;list-style:none}.exCard summary::-webkit-details-marker{display:none}.exCard summary span{color:#00f28a;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.exCard h4{font-size:17px;margin:3px 0}.exCard small{color:#71809a}.exCard summary>b{font-size:20px;color:#00f28a}.exCard[open] summary>b{transform:rotate(45deg)}
.exBody{padding:0 16px 15px;border-top:1px solid #26334e}.exBlock{padding-top:13px}.exBody strong{font-size:10px;color:#aeb9cd;text-transform:uppercase;letter-spacing:.06em}.exBody p,.exBody li{font-size:11px;color:#8793a9;line-height:1.55}.exCols{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:10px}.exCols ul{padding-left:17px;margin:6px 0}.exEmpty{grid-column:1/-1;padding:24px;text-align:center;color:#71809a}
@media(max-width:850px){.exerciseTools{display:block}.exerciseFilters{grid-template-columns:1fr 1fr;margin-top:14px}.exerciseList{grid-template-columns:1fr}}
@media(max-width:600px){.exerciseFilters{grid-template-columns:1fr}.exerciseLegend{grid-template-columns:1fr 1fr 1fr}.exerciseLegend span{padding:10px}.exerciseLegend b{font-size:16px}.exerciseTools h3{font-size:24px}}
.back-site{
  display:inline-block;
  margin-top:14px;
  color:#9aa4b8;
  text-decoration:none;
  font-size:13px;
  font-weight:700;
  transition:.2s ease;
}

.back-site:hover{
  color:#ffffff;
  transform:translateX(-2px);
}
.card.locked{
  position:relative;
  overflow:hidden;
  opacity:1;
  filter:none;
}

/* On garde le titre lisible pour donner envie */
.card.locked .num,
.card.locked h3{
  position:relative;
  z-index:2;
  opacity:.72;
}

/* Le descriptif devient un aperçu vague */
.card.locked p{
  filter:blur(4px);
  opacity:.28;
  user-select:none;
  pointer-events:none;
}

/* Tous les éléments secondaires sont floutés */
.card.locked .locked-control{
  filter:blur(5px);
  opacity:.18 !important;
  pointer-events:none !important;
}

/* Voile sombre léger sur toute la carte */
.card.locked::before{
  content:"";
  position:absolute;
  inset:0;
  z-index:4;
  pointer-events:none;
  background:
    linear-gradient(
      180deg,
      rgba(5,10,28,.10) 0%,
      rgba(5,10,28,.30) 45%,
      rgba(5,10,28,.58) 100%
    );
}

/* Badge cadenas */
.card.locked::after{
  content:"🔒  CONTENU VERROUILLÉ";
  position:absolute;
  left:50%;
  top:48%;
  transform:translate(-50%,-50%);
  z-index:8;

  padding:10px 16px;
  border-radius:999px;

  background:rgba(6,12,30,.94);
  border:1px solid rgba(0,255,136,.28);

  color:#f4f7fb;
  font-size:11px;
  font-weight:800;
  letter-spacing:.08em;
  white-space:nowrap;

  box-shadow:
    0 12px 30px rgba(0,0,0,.35),
    0 0 0 1px rgba(0,255,136,.05);
}

/* Le bouton Débloquer reste au-dessus du flou */
.card.locked .actions{
  position:relative;
  z-index:10;
  filter:none;
  opacity:1;
}

/* Premier bouton = achat */
.card.locked .actions a:first-child,
.card.locked .actions button:first-child{
  filter:none;
  opacity:1;
  pointer-events:auto;
}

/* Les petits boutons PDF/checklist restent inutilisables */
.card.locked .actions a:not(:first-child),
.card.locked .actions button:not(:first-child){
  filter:blur(4px);
  opacity:.18;
  pointer-events:none;
}
.card.locked{
  opacity:1 !important;
  filter:none !important;
}

.card.locked::before,
.card.locked::after{
  display:none !important;
}

.card.locked p,
.card.locked h3,
.card.locked .num{
  filter:none !important;
  opacity:1 !important;
}

.card.locked .actions{
  filter:none !important;
  opacity:1 !important;
}
/* =========================================
   GAINCODE — SECTIONS VERROUILLÉES
   ========================================= */

.content-locked{
  position:relative;
  max-height:560px;
  overflow:hidden;
  border-radius:24px;
}

/* Le vrai contenu reste visible en aperçu */
.content-locked > *:not(.content-unlock-btn){
  filter:blur(5px);
  opacity:.42;
  pointer-events:none !important;
  user-select:none;
}
.content-locked > .content-unlock-btn{
  display:block !important;
  filter:none !important;
  opacity:1 !important;
  pointer-events:auto !important;
  user-select:auto !important;
  position:absolute;
  left:50%;
  top:50%;
  transform:translate(-50%,-50%);
  z-index:100;
}

/* Voile par-dessus la vraie fonctionnalité */
.content-locked::before{
  content:"";
  position:absolute;
  inset:0;
  z-index:40;
  pointer-events:none;

  background:
    linear-gradient(
      180deg,
      rgba(5,10,28,.08) 0%,
      rgba(5,10,28,.28) 45%,
      rgba(5,10,28,.82) 100%
    );
}

/* Bloc central */
.content-locked::after{
  content:"🔒  Contenu verrouillé — Débloquer";
  position:absolute;
  left:50%;
  top:50%;
  transform:translate(-50%,-50%);

  z-index:50;

  padding:14px 22px;
  border-radius:999px;

  background:rgba(6,12,30,.96);
  border:1px solid rgba(0,255,136,.35);

  color:#fff;
  font-size:14px;
  font-weight:800;
  letter-spacing:.02em;
  white-space:nowrap;

  box-shadow:
    0 18px 45px rgba(0,0,0,.45),
    0 0 0 1px rgba(0,255,136,.06);

  pointer-events:none;
}
.content-unlock-btn{
  position:absolute;
  left:50%;
  top:50%;
  transform:translate(-50%,-50%);
  z-index:60;

  padding:14px 22px;
  border-radius:999px;

  background:rgba(6,12,30,.96);
  border:1px solid rgba(0,255,136,.35);

  color:#fff;
  text-decoration:none;
  font-weight:800;
  font-size:14px;

  box-shadow:0 18px 45px rgba(0,0,0,.45);

  pointer-events:auto !important;
  cursor:pointer;
}
.content-locked::after {
  display: none !important;
}
/* Cache l'ancien faux bouton CSS */
.content-locked::after{
  display:none !important;
}